January 7, 2025

Simple and Healthy Banana Oat Breakfast Bowl Recipe

Name: Banana Oat Breakfast Bowl Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 ripe banana (mashed or sliced); 1/4 cup oats; 1 cup milk (or plant-based alternative, like almond or oat milk); 1 tablespoon honey (or maple syrup for a vegan option); Optional Fruits:; 1/4 cup fresh berries (e.g., blueberries, strawberries, or raspberries); 1/2 apple or pear (diced); 1/2 cup mango or pineapple chunks; 1 tablespoon dried fruits (e.g., raisins or cranberries)

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Begin your day with the Healthy Banana Oat Breakfast Bowl, a quick and nutritious recipe. It’s perfect for busy mornings. With ripe banana, oats, milk, and honey, you can make a creamy, sweet, and satisfying meal in 10 minutes.

This dish is packed with fiber, vitamins, and energy-boosting nutrients. It’s great for a healthy, delicious start to your day. Add your favorite toppings like fresh fruits, nuts, or cinnamon for extra flavor.

Whether you’re vegetarian, looking for a low-fat option, or just love easy recipes, this banana oat bowl is a must-try!

Banana Oat Breakfast Bowl Recipe

Recipe by Lifted MeCourse: BreakfastCuisine: InternationalDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

250

kcal

A quick and healthy breakfast, this Banana Oat Bowl combines creamy oats, sweet bananas, and a touch of honey for a nutritious start to your day. Ready in just 10 minutes, it’s packed with fiber and energy, perfect for busy mornings!

Ingredients

1 ripe banana (mashed or sliced)
1/4 cup oats
1 cup milk (or plant-based alternative, like almond or oat milk)
1 tablespoon honey (or maple syrup for a vegan option)
Optional Fruits:
1/4 cup fresh berries (e.g., blueberries, strawberries, or raspberries)
1/2 apple or pear (diced)
1/2 cup mango or pineapple chunks
1 tablespoon dried fruits (e.g., raisins or cranberries)

Directions

Prepare the Ingredients:
Mash the banana in a bowl and set aside.
Cook the Oats:
In a saucepan, combine the oats and milk. Cook over medium heat for about 3-5 minutes, stirring constantly until the oats are creamy and cooked.
Combine Banana and Oats:
Add the mashed banana to the cooked oats and mix well.
Sweeten:
Stir in the honey. Adjust sweetness to taste.
Serve:
Pour into a bowl, garnish with banana slices or a sprinkle of cinnamon if desired, and enjoy warm.

Notes

Recipe Notes
Substitute milk with almond or oat milk for a vegan option. Add nuts or fruits for extra flavor and
Equipment
Saucepan, Spoon, Measuring cups/spoons, Bowl

CAROTE 1.5Qt & 3.0Qt Sauce Pan Set with Lid Nonstick

TILUCK Stainless Steel Measuring Cups & Spoons Set

FAQ for Banana Oat Recipe

Can I make this recipe vegan?
Yes, simply replace milk with a plant-based alternative like almond, soy, or oat milk and use maple syrup instead of honey.
Can I use instant oats instead of regular oats?
Absolutely! Instant oats cook faster, but they might result in a slightly softer texture. Adjust cooking time accordingly.
Can I prepare this recipe ahead of time?
Yes, you can make overnight oats by combining all ingredients in a jar and refrigerating overnight. Add fresh fruits just before serving.
What other sweeteners can I use?
You can substitute honey with agave syrup, maple syrup, coconut sugar, or a pinch of stevia.
Can I add protein to this recipe?
Yes, mix in a scoop of protein powder, Greek yogurt, or a tablespoon of nut butter for a protein boost.