July 15 2024

Avocado Toast | Easy Whole Grain Breakfast Idea

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Imagine waking up to the inviting aroma of freshly toasted whole-grain bread, its golden edges crisp and warm.

As you prepare for the day, indulging in a simple yet satisfying breakfast beckons—a creamy canvas of mashed avocado seasoned with a pinch of salt and pepper and perhaps a gentle squeeze of tangy lemon juice.

This is avocado toast at its finest—a dish that effortlessly blends wholesome ingredients with bursts of flavor, offering a nourishing start that delights the senses and fuels the body.

Whether enjoyed as a leisurely brunch or a quick, nutrient-packed bite, avocado toast promises a moment of culinary bliss that transcends the ordinary.

Ingredients:

1 ripe avocado
2 slices of whole-grain bread, toasted
Salt and pepper to taste
Fresh lemon juice (optional)
Optional toppings: cherry tomatoes, red pepper flakes, sliced radishes, or a poached egg

Instructions:

Prepare the Avocado:
- Cut the avocado in half lengthwise and remove the pit. Scoop out the flesh into a bowl.
Mash the Avocado:
- Use a fork to mash the avocado until it reaches your desired consistency (smooth or slightly chunky).
Seasoning:
- Season the mashed avocado with salt and pepper to taste. You can also add a squeeze of fresh lemon juice for a touch of brightness (optional).
Toast the Bread:
- Toast the slices of whole-grain bread until golden and crispy.
Assemble:
- Spread the mashed avocado evenly onto the toasted bread slices.
Optional Toppings:
- Feel free to customize your avocado toast with additional toppings such as sliced cherry tomatoes, a sprinkle of red pepper flakes for a bit of heat, thinly sliced radishes for crunch, or a perfectly poached egg for added protein.
Serve:
- Enjoy your avocado toast immediately while the toast is still warm and the avocado is fresh.