Whole-wheat chicken Wrap Recipe with Hummus
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A tasty and healthy lunch, this Whole-Wheat Chicken Wrap combines grilled chicken, fresh veggies, and hummus in a soft tortilla. Perfect for a quick, balanced meal!
Whole-wheat chicken Wrap Recipe with Hummus
Course: LunchCuisine: American, MediterraneanDifficulty: Easy2
servings10
minutes15
minutes350
kcalThis Healthy Whole-Wheat Chicken Wrap is a delicious and nutritious lunch option. It features grilled chicken, fresh lettuce, juicy tomatoes, and creamy hummus, all wrapped in a soft whole-wheat tortilla. Easy to make and perfect for a quick meal, it's a balanced choice that satisfies your hunger while keeping things light and wholesome.
Ingredients
2 whole-wheat wraps
1 boneless, skinless chicken breast (approx. 200g)
1 cup lettuce, chopped
1 medium tomato, sliced
4 tablespoons hummus
1 tablespoon olive oil
Salt and pepper to taste
Optional: 1/4 teaspoon paprika or cumin for seasoning the chicken
Directions
- Prep the Chicken:
Season the chicken breast with olive oil, salt, pepper, and optional spices (paprika or cumin). - Cook the Chicken:
Heat a grill pan or outdoor grill to medium-high heat.
Grill the chicken breast for about 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F or 74°C).
Let the chicken rest for 5 minutes, then slice it thinly. - Assemble the Wrap:
Lay the whole-wheat wrap flat on a clean surface.
Spread 2 tablespoons of hummus on each wrap.
Add a layer of chopped lettuce and tomato slices.
Place the sliced grilled chicken on top of the vegetables. - Wrap and Serve:
Fold the sides of the wrap over the filling, then roll it up tightly from the bottom.
Cut the wrap in half, if desired, and serve immediately or wrap it in foil for later.
Enjoy your healthy and delicious Chicken Wrap!
Notes
- - You can use different vegetables like cucumber, avocado, or bell peppers for variety.
- Substitute hummus with a low-fat yogurt sauce for a lighter option.
- Wraps can be prepared in advance and stored in the fridge for up to 24 hours. - Equipment
Grill pan or outdoor grill, knife, cutting board, measuring cups, spatula - Estimated Cost
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